Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 247.9 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 182.1 mg |
| Potassium | 152.5 mg |
| Total Carbohydrate | 37.7 g |
| Dietary Fiber | 2.9 g |
| Sugars | 0.2 g |
| Protein | 2.6 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 4.1 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 2.2 % |
| Vitamin D | 2.7 % |
| Vitamin E | 9.9 % |
| Calcium | 5.9 % |
| Copper | 7.3 % |
| Folate | 1.6 % |
| Iron | 3.8 % |
| Magnesium | 4.5 % |
| Manganese | 11.4 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 3.0 % |
| Riboflavin | 1.3 % |
| Selenium | 0.8 % |
| Thiamin | 1.7 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Coffee Cake (Microwave)
View the full Banana Coffee Cake (Microwave) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Coffee Cake (Microwave)
75 calories of Brown Sugar, (0.09 cup, packed)
62 calories of Whole Wheat Pastry Flour, (0.14 cup)
58 calories of Canola Oil, (0.03 cup)
23 calories of Walnuts, (0.03 cup, chopped)
12 calories of Banana, fresh, (0.06 cup, mashed)
10 calories of Smart Balance Buttery Spread, (0.13 tbsp)
3 calories of Soy Milk, Soy Dream (Original Enriched), (0.03 cup)
2 calories of Ener-G Egg Replacer, (0.19 tsp)
0 calories of Baking Powder, (0.09 tsp)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Baking Soda, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Banana Coffee Cake (Microwave)
75 calories of Brown Sugar, (0.09 cup, packed)
62 calories of Whole Wheat Pastry Flour, (0.14 cup)
58 calories of Canola Oil, (0.03 cup)
23 calories of Walnuts, (0.03 cup, chopped)
12 calories of Banana, fresh, (0.06 cup, mashed)
10 calories of Smart Balance Buttery Spread, (0.13 tbsp)
3 calories of Soy Milk, Soy Dream (Original Enriched), (0.03 cup)
2 calories of Ener-G Egg Replacer, (0.19 tsp)
0 calories of Baking Powder, (0.09 tsp)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Baking Soda, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
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