Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 315.4 | Total Fat | 19.6 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 13.6 g |
| Cholesterol | 27.4 mg |
| Sodium | 80.0 mg |
| Potassium | 94.4 mg |
| Total Carbohydrate | 31.4 g |
| Dietary Fiber | 1.4 g |
| Sugars | 16.6 g |
| Protein | 2.9 g |
| Vitamin A | 85.6 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 1.9 % |
| Vitamin D | 0.8 % |
| Vitamin E | 1.8 % |
| Calcium | 5.4 % |
| Copper | 2.8 % |
| Folate | 8.3 % |
| Iron | 7.2 % |
| Magnesium | 2.7 % |
| Manganese | 8.2 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 4.0 % |
| Riboflavin | 7.9 % |
| Selenium | 3.0 % |
| Thiamin | 9.8 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Pumpkin Muffins
View the full Apple Pumpkin Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Pumpkin Muffins
160 calories of Extra Light Olive Oil, (1.33 tbsp)
64 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.14 cup)
53 calories of Splenda Sugar Blend for Baking, (2.67 tsp)
14 calories of Honey, (0.22 tbsp)
9 calories of Egg, fresh, whole, raw, (0.11 extra large)
9 calories of Pumpkin, canned, without salt, (0.11 cup)
6 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.11 cup)
0 calories of Baking Soda, (0.06 tsp)
Calories per serving of Apple Pumpkin Muffins
160 calories of Extra Light Olive Oil, (1.33 tbsp)
64 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.14 cup)
53 calories of Splenda Sugar Blend for Baking, (2.67 tsp)
14 calories of Honey, (0.22 tbsp)
9 calories of Egg, fresh, whole, raw, (0.11 extra large)
9 calories of Pumpkin, canned, without salt, (0.11 cup)
6 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.11 cup)
0 calories of Baking Soda, (0.06 tsp)
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