Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 533.2 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 65.0 mg |
| Sodium | 951.4 mg |
| Potassium | 930.5 mg |
| Total Carbohydrate | 77.5 g |
| Dietary Fiber | 13.6 g |
| Sugars | 11.4 g |
| Protein | 34.8 g |
| Vitamin A | 408.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.0 % |
| Vitamin C | 145.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.2 % |
| Calcium | 17.4 % |
| Copper | 17.0 % |
| Folate | 8.6 % |
| Iron | 18.9 % |
| Magnesium | 13.7 % |
| Manganese | 39.3 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 8.7 % |
| Riboflavin | 9.9 % |
| Selenium | 2.9 % |
| Thiamin | 8.5 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Arroz con tori
View the full Arroz con tori Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Arroz con tori
218 calories of Brown rice (1 cup cooked), (1 serving)
110 calories of Chicken Tyson All Natural BoneLess SkinLess Chicken Breasts (GS), (4 oz)
50 calories of Campari Tomato - (From Campari Website), (2 serving)
36 calories of Kale, (1 cup, chopped)
34 calories of Summer Squash, Cooked (sliced) (yellow squash; zucchini; squash, NS as to summer or winter), (0.50 cup)
30 calories of Sonoma Gourmet roasted garlic & herbs olive oil, (0.25 tbsp)
22 calories of Onions, yellow, raw 1 oz., (2 serving)
14 calories of Zucchini, (0.50 cup, sliced)
6 calories of Paprika, (1 tsp)
5 calories of Knorr Caldo de Pollo Cube, (3 gram(s))
5 calories of Garlic powder, (0.50 tsp)
3 calories of Pepper, black, (0.50 tsp)
0 calories of Water, tap, (2 cup (8 fl oz))
0 calories of McCormick Cajun Seasoning, (0.25 tsp)
0 calories of Mrs. Dash Seasoning Blend Fiesta Lime, (0.13 tsp)
Calories per serving of Arroz con tori
218 calories of Brown rice (1 cup cooked), (1 serving)
110 calories of Chicken Tyson All Natural BoneLess SkinLess Chicken Breasts (GS), (4 oz)
50 calories of Campari Tomato - (From Campari Website), (2 serving)
36 calories of Kale, (1 cup, chopped)
34 calories of Summer Squash, Cooked (sliced) (yellow squash; zucchini; squash, NS as to summer or winter), (0.50 cup)
30 calories of Sonoma Gourmet roasted garlic & herbs olive oil, (0.25 tbsp)
22 calories of Onions, yellow, raw 1 oz., (2 serving)
14 calories of Zucchini, (0.50 cup, sliced)
6 calories of Paprika, (1 tsp)
5 calories of Knorr Caldo de Pollo Cube, (3 gram(s))
5 calories of Garlic powder, (0.50 tsp)
3 calories of Pepper, black, (0.50 tsp)
0 calories of Water, tap, (2 cup (8 fl oz))
0 calories of McCormick Cajun Seasoning, (0.25 tsp)
0 calories of Mrs. Dash Seasoning Blend Fiesta Lime, (0.13 tsp)
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