Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 231.8 | Total Fat | 14.4 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 271.5 mg |
| Sodium | 636.4 mg |
| Potassium | 555.3 mg |
| Total Carbohydrate | 6.9 g |
| Dietary Fiber | 2.6 g |
| Sugars | 2.4 g |
| Protein | 19.8 g |
| Vitamin A | 114.4 % | Vitamin B-12 | 10.4 % |
|---|---|
| Vitamin B-6 | 18.2 % |
| Vitamin C | 48.4 % |
| Vitamin D | 17.5 % |
| Vitamin E | 2.7 % |
| Calcium | 13.1 % |
| Copper | 9.6 % |
| Folate | 29.1 % |
| Iron | 16.8 % |
| Magnesium | 12.9 % |
| Manganese | 26.6 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 20.1 % |
| Riboflavin | 30.2 % |
| Selenium | 4.7 % |
| Thiamin | 6.3 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Bacon And veggie frittata
View the full Turkey Bacon And veggie frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Bacon And veggie frittata
90 calories of Egg, fresh, whole, raw, (1.25 large)
88 calories of Bacon Turkey (Oscar Mayer) 1 slice, (2.50 serving)
17 calories of Egg white, fresh, (1 large)
10 calories of Spinach, cooked, (0.25 cup)
9 calories of Summer Squash, (0.50 cup, sliced)
6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)
5 calories of Cheddar Cheese, (0.01 cup, shredded)
4 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.25 serving)
3 calories of Green Onion (fresh-1 stalk), (1 serving)
Calories per serving of Turkey Bacon And veggie frittata
90 calories of Egg, fresh, whole, raw, (1.25 large)
88 calories of Bacon Turkey (Oscar Mayer) 1 slice, (2.50 serving)
17 calories of Egg white, fresh, (1 large)
10 calories of Spinach, cooked, (0.25 cup)
9 calories of Summer Squash, (0.50 cup, sliced)
6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)
5 calories of Cheddar Cheese, (0.01 cup, shredded)
4 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.25 serving)
3 calories of Green Onion (fresh-1 stalk), (1 serving)
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