Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 87.7 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 454.7 mg |
| Potassium | 506.5 mg |
| Total Carbohydrate | 19.5 g |
| Dietary Fiber | 3.9 g |
| Sugars | 8.4 g |
| Protein | 3.9 g |
| Vitamin A | 67.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 25.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.6 % |
| Calcium | 2.6 % |
| Copper | 8.9 % |
| Folate | 8.1 % |
| Iron | 9.4 % |
| Magnesium | 7.9 % |
| Manganese | 13.3 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 7.9 % |
| Riboflavin | 6.4 % |
| Selenium | 3.6 % |
| Thiamin | 8.4 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gerald's vegetable soup
View the full Gerald's vegetable soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gerald's vegetable soup
28 calories of Tomato Paste, (0.13 cup)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
19 calories of Peas, frozen, (0.17 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Carrots, cooked, (0.08 cup slices)
3 calories of Granulated Sugar, (0.17 tsp)
3 calories of Vegetable Broth, (0.17 cup)
1 calories of Crushed Tomatoes, (2.33 grams)
Calories per serving of Gerald's vegetable soup
28 calories of Tomato Paste, (0.13 cup)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
19 calories of Peas, frozen, (0.17 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Carrots, cooked, (0.08 cup slices)
3 calories of Granulated Sugar, (0.17 tsp)
3 calories of Vegetable Broth, (0.17 cup)
1 calories of Crushed Tomatoes, (2.33 grams)
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