Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 297.3
Total Fat 3.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 175.3 mg
Potassium 375.1 mg
Total Carbohydrate 51.8 g
Dietary Fiber 5.8 g
Sugars 11.5 g
Protein 17.4 g
Vitamin A 29.4 %
Vitamin B-12 0.0 %
Vitamin B-6 8.9 %
Vitamin C 31.8 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 14.1 %
Copper 4.9 %
Folate 10.9 %
Iron 20.7 %
Magnesium 8.1 %
Manganese 13.1 %
Niacin 6.1 %
Pantothenic Acid 2.9 %
Phosphorus 29.8 %
Riboflavin 55.1 %
Selenium 0.9 %
Thiamin 5.9 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Summer vegetable quinoa salad with Yogurt Dill dressing


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summer vegetable quinoa salad with Yogurt Dill dressing

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

50 calories of Fage Total 0% Fat Free Plain Greek Yogurt, (3 oz)

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

8 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.50 serving)

7 calories of Red Ripe Tomatoes, (0.50 plum tomato)

5 calories of Zucchini, (0.19 cup, sliced)

5 calories of Shallots, (0.75 tbsp chopped)

5 calories of Nakano Seasoned Rice Vinegar, (0.25 tbsp)

3 calories of Parsley, (0.13 cup)

2 calories of Tarragon, ground, (0.50 tsp)

0 calories of Dill weed, fresh, (0.06 cup sprigs)

0 calories of Bragg Apple Cider Vinegar, (0.50 tbsp)


No nutrition or calorie comments found.