Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 249.1 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 50.8 mg |
| Sodium | 474.1 mg |
| Potassium | 455.2 mg |
| Total Carbohydrate | 35.1 g |
| Dietary Fiber | 3.1 g |
| Sugars | 0.7 g |
| Protein | 14.4 g |
| Vitamin A | 32.0 % | Vitamin B-12 | 4.4 % |
|---|---|
| Vitamin B-6 | 14.8 % |
| Vitamin C | 136.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.6 % |
| Calcium | 10.1 % |
| Copper | 9.7 % |
| Folate | 34.6 % |
| Iron | 14.1 % |
| Magnesium | 13.5 % |
| Manganese | 26.0 % |
| Niacin | 19.7 % |
| Pantothenic Acid | 9.1 % |
| Phosphorus | 19.4 % |
| Riboflavin | 18.6 % |
| Selenium | 9.3 % |
| Thiamin | 21.8 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Fresca
View the full Chicken Fresca Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Fresca
400 calories of Pasta, cooked, (4 oz)
25 calories of Digiorno Basil Pesto Sauce, (0.02 cup)
24 calories of Broccoli, fresh, (85.03 grams)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
17 calories of Margarine, soft, (0.50 tsp)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
4 calories of Sun Dried Tomatoes, (0.03 cup)
4 calories of Red Ripe Tomatoes, (0.13 cup cherry tomatoes)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Chicken Fresca
400 calories of Pasta, cooked, (4 oz)
25 calories of Digiorno Basil Pesto Sauce, (0.02 cup)
24 calories of Broccoli, fresh, (85.03 grams)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
17 calories of Margarine, soft, (0.50 tsp)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
4 calories of Sun Dried Tomatoes, (0.03 cup)
4 calories of Red Ripe Tomatoes, (0.13 cup cherry tomatoes)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
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