Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 240.9
Total Fat 6.1 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.3 g
Cholesterol 0.0 mg
Sodium 727.7 mg
Potassium 148.1 mg
Total Carbohydrate 42.0 g
Dietary Fiber 2.0 g
Sugars 1.7 g
Protein 10.2 g
Vitamin A 28.8 %
Vitamin B-12 0.0 %
Vitamin B-6 6.3 %
Vitamin C 6.6 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 2.3 %
Copper 6.8 %
Folate 27.6 %
Iron 13.4 %
Magnesium 5.5 %
Manganese 29.1 %
Niacin 11.5 %
Pantothenic Acid 5.1 %
Phosphorus 7.9 %
Riboflavin 3.5 %
Selenium 9.5 %
Thiamin 19.3 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fried Rice

View the full Fried Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fried Rice

155 calories of Rice, white, long-grain, regular, raw, enriched, (0.23 cup)

24 calories of Extra Virgin Olive Oil, (0.20 tbsp)

20 calories of Members mark canned chicken, (0.10 cup)

18 calories of Mixed Vegetables, frozen, (0.10 package (10 oz))

6 calories of Onions, raw, (0.10 cup, chopped)

6 calories of Swanson Chicken Fat Free Chicken Broth Less Sodium, (0.40 cup)

4 calories of Sesame Oil, (0.10 1tsp)

3 calories of Soy Sauce, (0.40 tbsp)

2 calories of Nakano Seasoned Rice Vinegar, (0.10 tbsp)

2 calories of Kikkoman Wasabi Sauce, (0.20 tsp)


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