Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 284.4
Total Fat 11.9 g
Saturated Fat 6.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 10.0 mg
Sodium 1,414.4 mg
Potassium 451.2 mg
Total Carbohydrate 38.0 g
Dietary Fiber 5.8 g
Sugars 12.2 g
Protein 9.5 g
Vitamin A 14.2 %
Vitamin B-12 0.0 %
Vitamin B-6 7.8 %
Vitamin C 35.4 %
Vitamin D 0.0 %
Vitamin E 9.4 %
Calcium 19.6 %
Copper 6.8 %
Folate 6.8 %
Iron 15.2 %
Magnesium 6.5 %
Manganese 10.7 %
Niacin 6.4 %
Pantothenic Acid 4.8 %
Phosphorus 4.1 %
Riboflavin 4.6 %
Selenium 0.7 %
Thiamin 4.9 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Air Fryer Eggplant Parmesan

View the full Air Fryer Eggplant Parmesan Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Air Fryer Eggplant Parmesan

110 calories of Progresso Bread Crumbs - Italian Style, (0.25 cup)

60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)

40 calories of Cheeses mozarella Kraft finely shredded (1/4 cup), (0.50 serving)

30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))

25 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.50 serving)

20 calories of Tomato Sauce, (0.25 cup)


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