Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 583.7 | Total Fat | 49.7 g |
|---|---|
| Saturated Fat | 20.3 g |
| Polyunsaturated Fat | 23.5 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 172.5 mg |
| Potassium | 233.1 mg |
| Total Carbohydrate | 15.9 g |
| Dietary Fiber | 13.4 g |
| Sugars | 1.8 g |
| Protein | 24.4 g |
| Vitamin A | 10.1 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 16.4 % |
| Vitamin C | 1.1 % |
| Vitamin D | 25.0 % |
| Vitamin E | 50.0 % |
| Calcium | 56.8 % |
| Copper | 2.4 % |
| Folate | 16.2 % |
| Iron | 54.5 % |
| Magnesium | 99.4 % |
| Manganese | 243.4 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 92.2 % |
| Riboflavin | 14.3 % |
| Selenium | 0.0 % |
| Thiamin | 50.1 % |
| Zinc | 40.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Keto Oatmeal
View the full Keto Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Keto Oatmeal
340 calories of Hemp Hearts, (6 tbsp)
100 calories of Mtc oil, (1 tbsp)
37 calories of Coconut Flakes, Organic, Unsweetened, (1 tbsp)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
30 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (8 oz)
30 calories of Nutiva Organic Chia Seed, (0.50 tbsp)
6 calories of Vanilla Extract, (0.50 tsp)
6 calories of Cinnamon, ground, (1 tsp)
0 calories of Stevia - Pure Via All Natural Zero Calorie Sweetener, (1 serving)
Calories per serving of Keto Oatmeal
340 calories of Hemp Hearts, (6 tbsp)
100 calories of Mtc oil, (1 tbsp)
37 calories of Coconut Flakes, Organic, Unsweetened, (1 tbsp)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
30 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (8 oz)
30 calories of Nutiva Organic Chia Seed, (0.50 tbsp)
6 calories of Vanilla Extract, (0.50 tsp)
6 calories of Cinnamon, ground, (1 tsp)
0 calories of Stevia - Pure Via All Natural Zero Calorie Sweetener, (1 serving)
Nutrition & Calorie Comments