Keto Oatmeal

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 583.7

Total Fat: 49.7 g
Cholesterol: 0.0 mg
Sodium: 172.5 mg
Total Carbs: 15.9 g
Dietary Fiber: 13.4 g
Protein: 24.4 g

View full nutritional breakdown of Keto Oatmeal calories by ingredient

Introduction

Keto Oatmeal Keto Oatmeal

Number of Servings: 1

Ingredients

1.0 tsp Cinnamon, ground

0.5 tsp Vanilla Extract

1.0 tbsp *Flax Seed Meal (ground flax)

8.0 oz Almond Breeze Almond Milk, Unsweetened Original, shelf stable

0.5 tbsp Nutiva Organic Chia Seed

1.0 serving Stevia - Pure Via All Natural Zero Calorie Sweetener

6.0 tbsp Hemp Hearts

1.0 tbsp Mtc oil

1.0 tbsp Coconut Flakes, Organic, Unsweetened

Directions

Combine all of the ingredients in a small sauce pot, stir to combine. Bring to a simmer until thickened to your liking, stir occasionally. Serve and garnish with frozen berries. Serving Size: 1

Number of Servings: 1.0

Recipe submitted by SparkPeople user DEBBIEPR85.