Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories | 309.1 | Total Fat | 21.4 g |
---|---|
Saturated Fat | 6.4 g |
Polyunsaturated Fat | 2.2 g |
Monounsaturated Fat | 11.0 g |
Cholesterol | 91.5 mg |
Sodium | 329.7 mg |
Potassium | 507.5 mg |
Total Carbohydrate | 2.1 g |
Dietary Fiber | 1.2 g |
Sugars | 0.0 g |
Protein | 26.5 g |
Vitamin A | 1.3 % | Vitamin B-12 | 20.8 % |
---|---|
Vitamin B-6 | 24.8 % |
Vitamin C | 3.9 % |
Vitamin D | 0.0 % |
Vitamin E | 1.5 % |
Calcium | 6.9 % |
Copper | 8.1 % |
Folate | 2.9 % |
Iron | 17.6 % |
Magnesium | 9.4 % |
Manganese | 10.8 % |
Niacin | 27.5 % |
Pantothenic Acid | 11.7 % |
Phosphorus | 26.4 % |
Riboflavin | 26.0 % |
Selenium | 55.6 % |
Thiamin | 80.9 % |
Zinc | 31.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork Roast - Porchetta style - ATK
View the full Pork Roast - Porchetta style - ATK Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork Roast - Porchetta style - ATK
250 calories of Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted, (3.80 oz)
48 calories of Extra Virgin Olive Oil, (0.40 tbsp)
6 calories of Fennel seed, (0.30 tbsp)
2 calories of Thyme, ground, (0.20 tbsp)
1 calories of Garlic, cooked (1 clove / serving), (0.50 serving)
1 calories of Rosemary, (0.40 tbsp)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Salt, (0.10 tsp)
Calories per serving of Pork Roast - Porchetta style - ATK
250 calories of Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted, (3.80 oz)
48 calories of Extra Virgin Olive Oil, (0.40 tbsp)
6 calories of Fennel seed, (0.30 tbsp)
2 calories of Thyme, ground, (0.20 tbsp)
1 calories of Garlic, cooked (1 clove / serving), (0.50 serving)
1 calories of Rosemary, (0.40 tbsp)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Salt, (0.10 tsp)
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