Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 195.2
Total Fat 13.8 g
Saturated Fat 4.9 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 6.2 g
Cholesterol 42.6 mg
Sodium 206.5 mg
Potassium 175.1 mg
Total Carbohydrate 5.5 g
Dietary Fiber 0.7 g
Sugars 1.0 g
Protein 11.7 g
Vitamin A 0.2 %
Vitamin B-12 22.2 %
Vitamin B-6 8.1 %
Vitamin C 2.0 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 1.7 %
Copper 3.0 %
Folate 3.1 %
Iron 7.6 %
Magnesium 3.4 %
Manganese 3.6 %
Niacin 14.4 %
Pantothenic Acid 2.5 %
Phosphorus 8.9 %
Riboflavin 8.5 %
Selenium 14.6 %
Thiamin 5.5 %
Zinc 15.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef - Bella Mushroom Burger

View the full Beef - Bella Mushroom Burger Recipe & Instructions
Submitted by: SUPERBIEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef - Bella Mushroom Burger

150 calories of Ground beef, lean, (2 oz)

18 calories of Bread crumbs, dry, grated, seasoned, (0.04 cup)

16 calories of Canola Oil, (0.13 tbsp)

5 calories of Baby Bella Mushrooms (3 oz), (0.25 serving)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.13 serving)


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