Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.9 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 65.6 mg |
| Sodium | 112.0 mg |
| Potassium | 497.3 mg |
| Total Carbohydrate | 13.4 g |
| Dietary Fiber | 3.5 g |
| Sugars | 3.6 g |
| Protein | 26.0 g |
| Vitamin A | 186.4 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 31.4 % |
| Vitamin C | 33.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 6.8 % |
| Copper | 7.2 % |
| Folate | 12.0 % |
| Iron | 11.5 % |
| Magnesium | 11.8 % |
| Manganese | 19.9 % |
| Niacin | 50.2 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 23.1 % |
| Riboflavin | 9.6 % |
| Selenium | 35.8 % |
| Thiamin | 8.3 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Vegetable Barley Soup
View the full Chicken Vegetable Barley Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Vegetable Barley Soup
135 calories of Roasting Chicken, light meat, (0.63 cup, chopped or diced)
25 calories of Barley, pearled, cooked, (0.13 cup)
10 calories of Del Monte Diced Tomatoes, No Salt Added, (0.19 cup)
9 calories of Kale, (0.25 cup, chopped)
7 calories of Carrots, cooked, (0.13 cup slices)
4 calories of Onions, raw, (0.06 cup, chopped)
4 calories of Celery, cooked, (0.13 cup, diced)
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of Chicken Vegetable Barley Soup
135 calories of Roasting Chicken, light meat, (0.63 cup, chopped or diced)
25 calories of Barley, pearled, cooked, (0.13 cup)
10 calories of Del Monte Diced Tomatoes, No Salt Added, (0.19 cup)
9 calories of Kale, (0.25 cup, chopped)
7 calories of Carrots, cooked, (0.13 cup slices)
4 calories of Onions, raw, (0.06 cup, chopped)
4 calories of Celery, cooked, (0.13 cup, diced)
3 calories of Spinach, fresh, (0.50 cup)
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