Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 844.9
Total Fat 62.2 g
Saturated Fat 24.8 g
Polyunsaturated Fat 10.0 g
Monounsaturated Fat 22.8 g
Cholesterol 291.7 mg
Sodium 421.1 mg
Potassium 1,624.3 mg
Total Carbohydrate 4.3 g
Dietary Fiber 0.3 g
Sugars 2.9 g
Protein 65.2 g
Vitamin A 34.3 %
Vitamin B-12 160.3 %
Vitamin B-6 148.6 %
Vitamin C 10.9 %
Vitamin D 10.3 %
Vitamin E 8.7 %
Calcium 16.1 %
Copper 51.4 %
Folate 25.4 %
Iron 20.8 %
Magnesium 31.7 %
Manganese 7.4 %
Niacin 155.9 %
Pantothenic Acid 61.9 %
Phosphorus 88.0 %
Riboflavin 96.5 %
Selenium 208.4 %
Thiamin 58.4 %
Zinc 19.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Lemon and Dill Pan Seared Salmon from Ruled.Me

View the full Creamy Lemon and Dill Pan Seared Salmon from Ruled.Me Recipe & Instructions
Submitted by: RYANHD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Lemon and Dill Pan Seared Salmon from Ruled.Me

438 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (1 fillet)

271 calories of Heavy Whipping Cream, (0.33 cup, fluid (yields 2 cups whipped))

80 calories of Olive Oil, (0.67 tbsp)

32 calories of Cream Cheese, (0.33 oz)

14 calories of Parmesan Cheese, shredded, (0.67 tbsp)

3 calories of Garlic, (0.67 clove)

1 calories of Dill weed, fresh, (3.33 grams)

1 calories of Capers, canned, (0.67 tbsp, drained)

1 calories of Lemon Juice, (0.17 fl oz)


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