Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 110.8 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 5.0 mg |
| Potassium | 90.0 mg |
| Total Carbohydrate | 10.2 g |
| Dietary Fiber | 6.8 g |
| Sugars | 1.0 g |
| Protein | 3.8 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 30.0 % |
| Vitamin E | 0.0 % |
| Calcium | 16.7 % |
| Copper | 0.0 % |
| Folate | 6.0 % |
| Iron | 13.3 % |
| Magnesium | 18.3 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 8.0 % |
| Thiamin | 0.0 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Choco chia pudding 2
View the full Choco chia pudding 2 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Choco chia pudding 2
50 calories of Chia Seed (Nutiva) 1 Tbsp, (0.83 tbsp)
45 calories of Milk, SO Delicious Coconut Milk, unsweetened, 1 cup serving, (1 cup)
8 calories of Saco cocoa powder, (0.83 tbsp)
8 calories of carrington farms organic goji berry powder, (0.50 tsp)
0 calories of Swerve, (0.67 tsp)
Calories per serving of Choco chia pudding 2
50 calories of Chia Seed (Nutiva) 1 Tbsp, (0.83 tbsp)
45 calories of Milk, SO Delicious Coconut Milk, unsweetened, 1 cup serving, (1 cup)
8 calories of Saco cocoa powder, (0.83 tbsp)
8 calories of carrington farms organic goji berry powder, (0.50 tsp)
0 calories of Swerve, (0.67 tsp)
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