Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,410.3 | Total Fat | 68.9 g |
|---|---|
| Saturated Fat | 39.4 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 147.0 mg |
| Sodium | 1,634.0 mg |
| Potassium | 2,345.9 mg |
| Total Carbohydrate | 95.4 g |
| Dietary Fiber | 11.4 g |
| Sugars | 21.1 g |
| Protein | 100.0 g |
| Vitamin A | 1,123.0 % | Vitamin B-12 | 7.3 % |
|---|---|
| Vitamin B-6 | 28.0 % |
| Vitamin C | 105.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.6 % |
| Calcium | 183.5 % |
| Copper | 16.6 % |
| Folate | 186.3 % |
| Iron | 49.1 % |
| Magnesium | 16.5 % |
| Manganese | 48.0 % |
| Niacin | 19.7 % |
| Pantothenic Acid | 11.3 % |
| Phosphorus | 22.4 % |
| Riboflavin | 15.8 % |
| Selenium | 13.8 % |
| Thiamin | 27.3 % |
| Zinc | 13.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Clam Chowder
View the full Clam Chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Clam Chowder
391 calories of Arroy-D Coconut Milk (1.5 cup per box), (1.15 cup)
236 calories of Clams, canned, meat only, (1 cup)
200 calories of Plantains 1/2 Plantain, (2 serving)
173 calories of Bacon, pork, microwaved, (4 medium slices, cooked (raw product packed 20/lb))
169 calories of Pacific organic Bone Broth, chicken, (30 oz)
36 calories of Turnips, (1 cup, cubes)
31 calories of Celery, raw, (3 stalk, large (11"-12" long))
29 calories of Onions, raw, (0.50 large)
25 calories of Carrots, raw, (1 medium)
12 calories of Thyme, ground, (1 tbsp)
10 calories of Baby Spinach (raw), (1 cup)
2 calories of Bay Leaf, (1 tsp, crumbled)
Calories per serving of Clam Chowder
391 calories of Arroy-D Coconut Milk (1.5 cup per box), (1.15 cup)
236 calories of Clams, canned, meat only, (1 cup)
200 calories of Plantains 1/2 Plantain, (2 serving)
173 calories of Bacon, pork, microwaved, (4 medium slices, cooked (raw product packed 20/lb))
169 calories of Pacific organic Bone Broth, chicken, (30 oz)
36 calories of Turnips, (1 cup, cubes)
31 calories of Celery, raw, (3 stalk, large (11"-12" long))
29 calories of Onions, raw, (0.50 large)
25 calories of Carrots, raw, (1 medium)
12 calories of Thyme, ground, (1 tbsp)
10 calories of Baby Spinach (raw), (1 cup)
2 calories of Bay Leaf, (1 tsp, crumbled)