Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 141.1 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 17.0 mg |
| Sodium | 67.9 mg |
| Potassium | 312.6 mg |
| Total Carbohydrate | 10.0 g |
| Dietary Fiber | 2.3 g |
| Sugars | 4.6 g |
| Protein | 13.0 g |
| Vitamin A | 88.1 % | Vitamin B-12 | 16.5 % |
|---|---|
| Vitamin B-6 | 11.9 % |
| Vitamin C | 17.7 % |
| Vitamin D | 3.3 % |
| Vitamin E | 1.8 % |
| Calcium | 9.3 % |
| Copper | 6.9 % |
| Folate | 10.5 % |
| Iron | 10.3 % |
| Magnesium | 6.4 % |
| Manganese | 11.3 % |
| Niacin | 9.6 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 9.5 % |
| Riboflavin | 10.0 % |
| Selenium | 9.8 % |
| Thiamin | 5.7 % |
| Zinc | 11.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef, Carrot, Mushroom, Spinach Soup
View the full Beef, Carrot, Mushroom, Spinach Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef, Carrot, Mushroom, Spinach Soup
84 calories of Beef chuck, arm pot roast, (1 oz)
18 calories of Baby Carrots, raw (3oz = 9pcs = 1 serving), (0.50 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Kettle & fire beef bone broth, (0.50 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Garlic, (0.50 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Beef, Carrot, Mushroom, Spinach Soup
84 calories of Beef chuck, arm pot roast, (1 oz)
18 calories of Baby Carrots, raw (3oz = 9pcs = 1 serving), (0.50 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Kettle & fire beef bone broth, (0.50 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Garlic, (0.50 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories in Similar Recipes
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