Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.8 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 537.2 mg |
| Potassium | 759.2 mg |
| Total Carbohydrate | 40.7 g |
| Dietary Fiber | 10.0 g |
| Sugars | 12.0 g |
| Protein | 14.2 g |
| Vitamin A | 407.3 % | Vitamin B-12 | 12.7 % |
|---|---|
| Vitamin B-6 | 70.4 % |
| Vitamin C | 229.0 % |
| Vitamin D | 12.9 % |
| Vitamin E | 21.7 % |
| Calcium | 25.9 % |
| Copper | 30.2 % |
| Folate | 12.2 % |
| Iron | 23.5 % |
| Magnesium | 12.4 % |
| Manganese | 40.2 % |
| Niacin | 44.9 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 13.0 % |
| Riboflavin | 76.9 % |
| Selenium | 10.9 % |
| Thiamin | 79.9 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chickpea Omelet
View the full Chickpea Omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chickpea Omelet
135 calories of Chickpea Flour (Garbanzo Bean Flour), (0.38 cup)
36 calories of Kale, (1 cup, chopped)
18 calories of Salsa, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
8 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (2 oz)
7 calories of Kal Nutritional Yeast Flakes, (0.25 tbsp)
4 calories of Garlic, (1 clove)
0 calories of Pepper, black, (0.50 dash)
0 calories of Baking Soda, (0.13 tsp)
0 calories of Tumeric, (0.25 tsp)
0 calories of Apple Cider Vinegar, Bragg's Organic, (0.25 tbsp)
Calories per serving of Chickpea Omelet
135 calories of Chickpea Flour (Garbanzo Bean Flour), (0.38 cup)
36 calories of Kale, (1 cup, chopped)
18 calories of Salsa, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
8 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (2 oz)
7 calories of Kal Nutritional Yeast Flakes, (0.25 tbsp)
4 calories of Garlic, (1 clove)
0 calories of Pepper, black, (0.50 dash)
0 calories of Baking Soda, (0.13 tsp)
0 calories of Tumeric, (0.25 tsp)
0 calories of Apple Cider Vinegar, Bragg's Organic, (0.25 tbsp)
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