Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 239.8
Total Fat 3.9 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 537.2 mg
Potassium 759.2 mg
Total Carbohydrate 40.7 g
Dietary Fiber 10.0 g
Sugars 12.0 g
Protein 14.2 g
Vitamin A 407.3 %
Vitamin B-12 12.7 %
Vitamin B-6 70.4 %
Vitamin C 229.0 %
Vitamin D 12.9 %
Vitamin E 21.7 %
Calcium 25.9 %
Copper 30.2 %
Folate 12.2 %
Iron 23.5 %
Magnesium 12.4 %
Manganese 40.2 %
Niacin 44.9 %
Pantothenic Acid 8.6 %
Phosphorus 13.0 %
Riboflavin 76.9 %
Selenium 10.9 %
Thiamin 79.9 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chickpea Omelet

View the full Chickpea Omelet Recipe & Instructions
Submitted by: KONIGSBERG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chickpea Omelet

135 calories of Chickpea Flour (Garbanzo Bean Flour), (0.38 cup)

36 calories of Kale, (1 cup, chopped)

18 calories of Salsa, (0.25 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

8 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (2 oz)

7 calories of Kal Nutritional Yeast Flakes, (0.25 tbsp)

4 calories of Garlic, (1 clove)

0 calories of Pepper, black, (0.50 dash)

0 calories of Baking Soda, (0.13 tsp)

0 calories of Tumeric, (0.25 tsp)

0 calories of Apple Cider Vinegar, Bragg's Organic, (0.25 tbsp)


No nutrition or calorie comments found.