Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 423.3
Total Fat 28.5 g
Saturated Fat 8.6 g
Polyunsaturated Fat 5.0 g
Monounsaturated Fat 11.2 g
Cholesterol 787.7 mg
Sodium 1,239.2 mg
Potassium 823.5 mg
Total Carbohydrate 8.6 g
Dietary Fiber 2.2 g
Sugars 4.2 g
Protein 32.6 g
Vitamin A 211.8 %
Vitamin B-12 31.8 %
Vitamin B-6 30.4 %
Vitamin C 15.5 %
Vitamin D 19.0 %
Vitamin E 19.0 %
Calcium 28.1 %
Copper 10.4 %
Folate 49.6 %
Iron 33.9 %
Magnesium 27.4 %
Manganese 45.3 %
Niacin 9.9 %
Pantothenic Acid 24.8 %
Phosphorus 48.6 %
Riboflavin 72.8 %
Selenium 79.2 %
Thiamin 30.9 %
Zinc 22.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Scramble

View the full Healthy Scramble Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Scramble

328 calories of Scrambled Egg, (1 cup)

37 calories of Ham, extra lean, (5% fat), (1 slice (6-1/4" x 4" x 1/16"))

21 calories of Spinach, cooked, (0.50 cup)

0 calories of Pepper, black, (1 dash)

0 calories of Salt, (1 dash)


No nutrition or calorie comments found.