Healthy Scramble

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 423.3
  • Total Fat: 28.5 g
  • Cholesterol: 787.7 mg
  • Sodium: 1,239.2 mg
  • Total Carbs: 8.6 g
  • Dietary Fiber: 2.2 g
  • Protein: 32.6 g

View full nutritional breakdown of Healthy Scramble calories by ingredient
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Number of Servings: 1


    Ham, extra lean, (5% fat), 1 slice (6-1/4" x 4" x 1/16")
    Scrambled Egg, 1 cup
    Spinach, cooked, .5 cup
    Salt, 1 dash
    Pepper, black, 1 dash


Dice ham into dime sized pieces and heat in pan with spinach. Pour beaten eggs over the top and scramble in pan for 4 minutes or until cooked.

Number of Servings: 1

Recipe submitted by SparkPeople user TIMK19.

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