Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 264.5 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 20.8 mg |
| Sodium | 121.8 mg |
| Potassium | 185.6 mg |
| Total Carbohydrate | 51.1 g |
| Dietary Fiber | 4.0 g |
| Sugars | 10.6 g |
| Protein | 6.4 g |
| Vitamin A | 6.3 % | Vitamin B-12 | 6.4 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 0.2 % |
| Vitamin D | 1.7 % |
| Vitamin E | 1.8 % |
| Calcium | 6.7 % |
| Copper | 7.5 % |
| Folate | 10.5 % |
| Iron | 9.7 % |
| Magnesium | 5.6 % |
| Manganese | 24.6 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 6.9 % |
| Riboflavin | 8.0 % |
| Selenium | 13.4 % |
| Thiamin | 11.4 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Date and Apple Muffin
View the full Date and Apple Muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Date and Apple Muffin
64 calories of Flour, white, (0.14 cup)
57 calories of Whole Wheat Flour, (0.14 cup)
50 calories of Brown Sugar, (0.06 cup, packed)
30 calories of Dates, (0.06 cup, pitted, chopped)
23 calories of Margarine, soft, (0.67 tsp)
13 calories of Dark Corn Syrup, (0.22 tbsp)
11 calories of Nuts, hazelnuts or filberts, blanched, (0.06 oz)
10 calories of Soy Milk, (0.11 cup)
7 calories of Egg, fresh, whole, raw, (0.11 medium)
3 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.06 cup)
1 calories of Cinnamon, ground, (0.11 tsp)
0 calories of Baking Powder, (0.11 tsp)
Calories per serving of Date and Apple Muffin
64 calories of Flour, white, (0.14 cup)
57 calories of Whole Wheat Flour, (0.14 cup)
50 calories of Brown Sugar, (0.06 cup, packed)
30 calories of Dates, (0.06 cup, pitted, chopped)
23 calories of Margarine, soft, (0.67 tsp)
13 calories of Dark Corn Syrup, (0.22 tbsp)
11 calories of Nuts, hazelnuts or filberts, blanched, (0.06 oz)
10 calories of Soy Milk, (0.11 cup)
7 calories of Egg, fresh, whole, raw, (0.11 medium)
3 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.06 cup)
1 calories of Cinnamon, ground, (0.11 tsp)
0 calories of Baking Powder, (0.11 tsp)
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