Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 195.7
Total Fat 8.4 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.2 g
Cholesterol 66.3 mg
Sodium 458.2 mg
Potassium 439.8 mg
Total Carbohydrate 8.7 g
Dietary Fiber 0.8 g
Sugars 4.6 g
Protein 20.5 g
Vitamin A 44.5 %
Vitamin B-12 65.5 %
Vitamin B-6 22.6 %
Vitamin C 3.8 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 2.9 %
Copper 7.3 %
Folate 3.4 %
Iron 15.9 %
Magnesium 6.3 %
Manganese 4.4 %
Niacin 13.8 %
Pantothenic Acid 4.8 %
Phosphorus 25.7 %
Riboflavin 13.5 %
Selenium 25.6 %
Thiamin 9.8 %
Zinc 41.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cola Pot Roast II (Allrecipes)

View the full Cola Pot Roast II (Allrecipes) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cola Pot Roast II (Allrecipes)

142 calories of Beef chuck, (3.60 oz)

26 calories of Cream of Mushroom Soup, (0.10 can (10.75 oz))

12 calories of Coca-Cola Classic, (1 oz)

8 calories of Carrots, raw, (0.30 medium)

4 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.20 serving)

2 calories of McCormick Brown Gravy Mix, Dry Mix, (0.10 tbsp)

2 calories of Celery, raw, (0.30 stalk, medium (7-1/2" - 8" long))

1 calories of Garlic, (0.20 clove)


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