Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 206.5 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 9.0 mg |
| Sodium | 61.4 mg |
| Potassium | 1,061.6 mg |
| Total Carbohydrate | 39.5 g |
| Dietary Fiber | 5.4 g |
| Sugars | 2.6 g |
| Protein | 5.7 g |
| Vitamin A | 53.1 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 34.7 % |
| Vitamin C | 83.8 % |
| Vitamin D | 0.5 % |
| Vitamin E | 3.1 % |
| Calcium | 7.2 % |
| Copper | 13.5 % |
| Folate | 21.7 % |
| Iron | 13.5 % |
| Magnesium | 17.8 % |
| Manganese | 28.9 % |
| Niacin | 12.4 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 13.8 % |
| Riboflavin | 7.2 % |
| Selenium | 1.4 % |
| Thiamin | 13.0 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinash mashed potatoes
View the full Spinash mashed potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinash mashed potatoes
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
26 calories of Butter, salted, (0.25 tbsp)
8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)
6 calories of Spinach, fresh, (0.09 package (10 oz))
1 calories of Garlic, (0.13 clove)
Calories per serving of Spinash mashed potatoes
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
26 calories of Butter, salted, (0.25 tbsp)
8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)
6 calories of Spinach, fresh, (0.09 package (10 oz))
1 calories of Garlic, (0.13 clove)
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