Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 307.7
Total Fat 15.9 g
Saturated Fat 4.8 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 8.4 g
Cholesterol 40.8 mg
Sodium 550.7 mg
Potassium 608.4 mg
Total Carbohydrate 25.6 g
Dietary Fiber 4.4 g
Sugars 1.7 g
Protein 15.9 g
Vitamin A 1.2 %
Vitamin B-12 10.3 %
Vitamin B-6 36.7 %
Vitamin C 46.6 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 3.8 %
Copper 12.1 %
Folate 12.8 %
Iron 11.0 %
Magnesium 11.5 %
Manganese 25.4 %
Niacin 16.1 %
Pantothenic Acid 8.0 %
Phosphorus 19.2 %
Riboflavin 11.4 %
Selenium 25.6 %
Thiamin 25.1 %
Zinc 15.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spanish Bean Soup

View the full Spanish Bean Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spanish Bean Soup

103 calories of Chorizo, pork and beef, (0.80 oz)

57 calories of Chickpeas (garbanzo beans), (0.20 cup)

51 calories of Potato, raw, (0.20 large (3" to 4-1/4" dia.))

49 calories of Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted, (0.80 oz)

36 calories of Extra Virgin Olive Oil, (0.30 tbsp)

6 calories of Onions, raw, (0.10 cup, chopped)

4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)

1 calories of Garlic, (0.30 cloves)

0 calories of Saffron, (0.05 tbsp)

0 calories of Bay Leaf, (0.10 tsp, crumbled)

0 calories of Pepper, black, (0.10 dash)

0 calories of Water, tap, (0.80 cup (8 fl oz))

0 calories of Kosher Salt, (0.05 tsp)


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