Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 297.5
Total Fat 16.4 g
Saturated Fat 6.4 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 7.1 g
Cholesterol 58.8 mg
Sodium 77.3 mg
Potassium 785.9 mg
Total Carbohydrate 19.6 g
Dietary Fiber 5.8 g
Sugars 4.8 g
Protein 18.7 g
Vitamin A 56.6 %
Vitamin B-12 19.3 %
Vitamin B-6 21.9 %
Vitamin C 38.4 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 8.2 %
Copper 15.7 %
Folate 24.1 %
Iron 16.8 %
Magnesium 14.2 %
Manganese 23.7 %
Niacin 21.1 %
Pantothenic Acid 7.0 %
Phosphorus 21.9 %
Riboflavin 12.6 %
Selenium 27.3 %
Thiamin 25.0 %
Zinc 20.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Katie's Chili

View the full Katie's Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Katie's Chili

117 calories of Ground beef, (1.33 oz)

84 calories of Ground Pork, (1 oz)

59 calories of Beans, pinto, (0.25 cup)

26 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.58 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Carrots, cooked, (0.25 carrot)

2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))


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