Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 197.9 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 37.8 mg |
| Sodium | 1,893.1 mg |
| Potassium | 337.8 mg |
| Total Carbohydrate | 12.6 g |
| Dietary Fiber | 1.3 g |
| Sugars | 1.3 g |
| Protein | 17.7 g |
| Vitamin A | 10.1 % | Vitamin B-12 | 38.4 % |
|---|---|
| Vitamin B-6 | 18.7 % |
| Vitamin C | 11.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 2.8 % |
| Copper | 4.5 % |
| Folate | 5.1 % |
| Iron | 11.2 % |
| Magnesium | 5.3 % |
| Manganese | 5.0 % |
| Niacin | 20.1 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 15.9 % |
| Riboflavin | 8.7 % |
| Selenium | 23.2 % |
| Thiamin | 9.7 % |
| Zinc | 18.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in MONGOLIAN BEEF TENDER
View the full MONGOLIAN BEEF TENDER Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of MONGOLIAN BEEF TENDER
119 calories of Flank Steak, (0.17 lb)
20 calories of Wheat flour, white, bread, enriched, (0.04 cup)
13 calories of Canola Oil, (0.33 1tsp)
10 calories of Turbino raw sugar, (0.50 tsp)
10 calories of Kikkoman Low Sodium Soy Sauce, (1 tbsp)
7 calories of Sesame Oil, (0.17 1tsp)
6 calories of Onion, sweet, raw, (0.67 oz)
5 calories of Argo Cornstarch, (0.17 tbsp)
3 calories of green giant cauliflower rice, (0.17 cup)
3 calories of Green Onion (fresh-1 stalk), (1 serving)
2 calories of Garlic, (0.50 clove)
1 calories of Alfalfa sprouts, (0.08 cup)
0 calories of Red Chili Pepper Flakes, (0.08 tsp)
0 calories of Ginger Root, (0.08 tsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
0 calories of Baking Soda, (1 tsp)
0 calories of Bragg Organic Raw Unfiltered Apple Cider Vinegar (mother), (2 tbsp)
Calories per serving of MONGOLIAN BEEF TENDER
119 calories of Flank Steak, (0.17 lb)
20 calories of Wheat flour, white, bread, enriched, (0.04 cup)
13 calories of Canola Oil, (0.33 1tsp)
10 calories of Turbino raw sugar, (0.50 tsp)
10 calories of Kikkoman Low Sodium Soy Sauce, (1 tbsp)
7 calories of Sesame Oil, (0.17 1tsp)
6 calories of Onion, sweet, raw, (0.67 oz)
5 calories of Argo Cornstarch, (0.17 tbsp)
3 calories of green giant cauliflower rice, (0.17 cup)
3 calories of Green Onion (fresh-1 stalk), (1 serving)
2 calories of Garlic, (0.50 clove)
1 calories of Alfalfa sprouts, (0.08 cup)
0 calories of Red Chili Pepper Flakes, (0.08 tsp)
0 calories of Ginger Root, (0.08 tsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
0 calories of Baking Soda, (1 tsp)
0 calories of Bragg Organic Raw Unfiltered Apple Cider Vinegar (mother), (2 tbsp)
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