Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 95.8 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 3.8 mg |
| Sodium | 35.2 mg |
| Potassium | 284.8 mg |
| Total Carbohydrate | 19.1 g |
| Dietary Fiber | 1.4 g |
| Sugars | 8.6 g |
| Protein | 3.0 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 54.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 10.0 % |
| Copper | 2.8 % |
| Folate | 4.6 % |
| Iron | 1.4 % |
| Magnesium | 2.8 % |
| Manganese | 12.0 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 1.3 % |
| Riboflavin | 1.9 % |
| Selenium | 0.4 % |
| Thiamin | 5.4 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chilled Berry Soup
View the full Chilled Berry Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chilled Berry Soup
50 calories of Dannon Lowfat Vanilla Yogurt, (0.25 cup)
27 calories of Orange Juice, (0.25 cup)
6 calories of Blueberries, fresh, (0.08 cup)
6 calories of Blackberries, fresh, (0.08 cup)
4 calories of Strawberries, fresh, (0.08 cup, halves)
1 calories of Granulated Sugar, (0.08 tsp)
0 calories of Lemon Juice, (0.17 wedge yields)
Calories per serving of Chilled Berry Soup
50 calories of Dannon Lowfat Vanilla Yogurt, (0.25 cup)
27 calories of Orange Juice, (0.25 cup)
6 calories of Blueberries, fresh, (0.08 cup)
6 calories of Blackberries, fresh, (0.08 cup)
4 calories of Strawberries, fresh, (0.08 cup, halves)
1 calories of Granulated Sugar, (0.08 tsp)
0 calories of Lemon Juice, (0.17 wedge yields)
Calories in Similar Recipes
- The frozen fruit helps give the smoothie a thick texture; chilling the pumpkin ensures the smoothie stays...
- A delicious tropical fruit smoothie, perfect for when tropical fruit is out-of-season. Fresh-tasting...
- Fresh fruit served as kabobs with an orange/coconut dressing to dip.
- Low GI rating for yummy, quick to grab snack muffins
- We call these "power" muffins because they're loaded with B vitamins from whole wheat flour, calcium...
- a tiny treat with a cheesecake like filling
- I used Prevention's Sweet Makeover of Banana Walnut Muffins and altered it with healthy options on h...
- A delicious refreshing smoothie pefect for breakfast or an afternoon snack.
- This is a variation of the original Waldorf Salad! Felt creative, and came up with this! The whole...
- A delicious Dessert or (my favorite) breakfast, this quick and easy parfeit is full of taste and nut...
- Delicious and good for you! Works as a healthy breakfast, lunch, or dessert!
- Great as breakfast, lunch or dessert!
- Delicious preworkout smoothie