Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 506.3 | Total Fat | 14.6 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 106.4 mg |
| Sodium | 1,094.7 mg |
| Potassium | 272.8 mg |
| Total Carbohydrate | 45.5 g |
| Dietary Fiber | 17.1 g |
| Sugars | 22.7 g |
| Protein | 56.4 g |
| Vitamin A | 38.6 % | Vitamin B-12 | 13.5 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 53.9 % |
| Vitamin D | 26.6 % |
| Vitamin E | 8.1 % |
| Calcium | 43.5 % |
| Copper | 13.9 % |
| Folate | 17.3 % |
| Iron | 80.2 % |
| Magnesium | 8.8 % |
| Manganese | 8.7 % |
| Niacin | 12.0 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 17.3 % |
| Riboflavin | 5.4 % |
| Selenium | 39.7 % |
| Thiamin | 6.2 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brad's shrimp/asparagus penne
View the full Brad's shrimp/asparagus penne Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brad's shrimp/asparagus penne
200 calories of Darielle Pasta, Low Carb Pasta, Penne, 3/4 cup, (1.25 serving)
160 calories of Sauce, Bertolli Tomato and Basil Spaghetti Sauce, (1 cup)
74 calories of Shrimp, raw, (10 large)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
12 calories of Asparagus, fresh, (15 spear tip (2" long or less))
Calories per serving of Brad's shrimp/asparagus penne
200 calories of Darielle Pasta, Low Carb Pasta, Penne, 3/4 cup, (1.25 serving)
160 calories of Sauce, Bertolli Tomato and Basil Spaghetti Sauce, (1 cup)
74 calories of Shrimp, raw, (10 large)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
12 calories of Asparagus, fresh, (15 spear tip (2" long or less))
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