Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 203.6 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 238.3 mg |
| Potassium | 597.5 mg |
| Total Carbohydrate | 35.1 g |
| Dietary Fiber | 9.6 g |
| Sugars | 3.8 g |
| Protein | 11.7 g |
| Vitamin A | 87.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 26.8 % |
| Vitamin C | 13.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 4.2 % |
| Copper | 19.7 % |
| Folate | 33.5 % |
| Iron | 18.8 % |
| Magnesium | 28.2 % |
| Manganese | 240.3 % |
| Niacin | 15.7 % |
| Pantothenic Acid | 10.4 % |
| Phosphorus | 36.7 % |
| Riboflavin | 14.8 % |
| Selenium | 40.2 % |
| Thiamin | 48.8 % |
| Zinc | 31.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Chili
View the full Veggie Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Chili
124 calories of Wheat germ, crude, (0.30 cup)
33 calories of Beans, red kidney, (0.15 cup)
24 calories of Yellow Sweet Corn, Frozen, (0.15 cup kernels)
10 calories of Del Monte Petite Cut Diced Tomatoes, (0.20 cup)
8 calories of Pumpkin, canned, without salt, (0.10 cup)
4 calories of Zucchini, (0.15 cup, sliced)
Calories per serving of Veggie Chili
124 calories of Wheat germ, crude, (0.30 cup)
33 calories of Beans, red kidney, (0.15 cup)
24 calories of Yellow Sweet Corn, Frozen, (0.15 cup kernels)
10 calories of Del Monte Petite Cut Diced Tomatoes, (0.20 cup)
8 calories of Pumpkin, canned, without salt, (0.10 cup)
4 calories of Zucchini, (0.15 cup, sliced)
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