Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 1,235.1
Total Fat 89.9 g
Saturated Fat 32.8 g
Polyunsaturated Fat 7.9 g
Monounsaturated Fat 38.4 g
Cholesterol 350.3 mg
Sodium 725.9 mg
Potassium 1,246.3 mg
Total Carbohydrate 14.7 g
Dietary Fiber 5.1 g
Sugars 4.9 g
Protein 87.7 g
Vitamin A 73.0 %
Vitamin B-12 51.0 %
Vitamin B-6 61.6 %
Vitamin C 38.6 %
Vitamin D 0.0 %
Vitamin E 6.1 %
Calcium 19.5 %
Copper 26.7 %
Folate 10.6 %
Iron 38.5 %
Magnesium 24.9 %
Manganese 17.2 %
Niacin 80.5 %
Pantothenic Acid 23.4 %
Phosphorus 108.4 %
Riboflavin 66.7 %
Selenium 153.2 %
Thiamin 82.3 %
Zinc 89.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kapusniak

View the full Kapusniak Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kapusniak

1,125 calories of Pork Spareribs, (10 oz)

40 calories of bacon, hormel black label bacon lower sodium 2 pcs, (0.50 serving)

15 calories of Honey Gold Potato, 5 potatoes, (0.17 serving)

10 calories of Onions, raw, (0.17 cup, chopped)

10 calories of Carrots, raw, (0.50 small (5-1/2" long))

9 calories of cabbage raw, (0.50 cup)

9 calories of Leeks, (0.17 cup)

9 calories of Sauerkraut, (0.33 cup)

7 calories of Caraway Seed, (0.33 tbsp)


No nutrition or calorie comments found.