Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 282.1
Total Fat 21.0 g
Saturated Fat 12.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.4 g
Cholesterol 87.3 mg
Sodium 297.4 mg
Potassium 31.4 mg
Total Carbohydrate 17.1 g
Dietary Fiber 9.8 g
Sugars 2.3 g
Protein 14.5 g
Vitamin A 14.9 %
Vitamin B-12 1.9 %
Vitamin B-6 1.0 %
Vitamin C 1.0 %
Vitamin D 8.3 %
Vitamin E 0.9 %
Calcium 21.1 %
Copper 0.1 %
Folate 1.1 %
Iron 0.8 %
Magnesium 0.5 %
Manganese 0.3 %
Niacin 0.1 %
Pantothenic Acid 0.8 %
Phosphorus 3.1 %
Riboflavin 3.2 %
Selenium 0.2 %
Thiamin 0.5 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Carb Alton Brown Mac and Cheese

View the full Low Carb Alton Brown Mac and Cheese Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb Alton Brown Mac and Cheese

103 calories of Heavy Whipping Cream, (0.25 cup, whipped)

84 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.19 cup)

50 calories of Great Low Carb Bread Company Elbows, (1 oz)

20 calories of Milk Whole Vitamin D, (0.13 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

9 calories of Carbalose flour, (0.03 cup)

8 calories of Kraft Parmasan Cheese, (0.75 tsp)

3 calories of Onions, yellow sauteed 1 cup, (0.03 serving)

0 calories of Bay Leaf, (0.13 tsp, crumbled)

0 calories of Mustard, Yellow, Dried, (0.13 tbsp)


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