Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 97.4
Total Fat 0.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.4 g
Cholesterol 0.3 mg
Sodium 1,055.5 mg
Potassium 835.3 mg
Total Carbohydrate 16.8 g
Dietary Fiber 3.9 g
Sugars 11.1 g
Protein 3.8 g
Vitamin A 34.4 %
Vitamin B-12 0.4 %
Vitamin B-6 3.7 %
Vitamin C 66.2 %
Vitamin D 0.0 %
Vitamin E 4.8 %
Calcium 6.9 %
Copper 4.7 %
Folate 1.9 %
Iron 15.5 %
Magnesium 2.8 %
Manganese 5.8 %
Niacin 4.6 %
Pantothenic Acid 1.6 %
Phosphorus 2.8 %
Riboflavin 2.8 %
Selenium 1.2 %
Thiamin 1.3 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Light & Healthy Marinara Sauce

View the full Light & Healthy Marinara Sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Light & Healthy Marinara Sauce

70 calories of Great Value Diced Tomatoes (in Tomato juice), (1.40 cup)

14 calories of Tomato Sauce, (42.50 grams)

6 calories of Tomato Paste, (0.03 cup)

4 calories of Olive Oil, (0.10 1tsp)

3 calories of Onions, raw, (0.10 small)

1 calories of Garlic, (0.20 clove)

0 calories of Chicken Broth, (0.05 cup (8 fl oz))

0 calories of Parsley, (0.20 tbsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Basil, (0.05 tbsp)

0 calories of Truvia Natural Sweetener, (0.10 serving)

0 calories of Salt, (0.05 tsp)


Nutrition & Calorie Comments  

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