Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 104.5
Total Fat 3.4 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.1 g
Cholesterol 20.0 mg
Sodium 581.6 mg
Potassium 493.1 mg
Total Carbohydrate 12.7 g
Dietary Fiber 3.6 g
Sugars 3.5 g
Protein 7.1 g
Vitamin A 61.9 %
Vitamin B-12 0.0 %
Vitamin B-6 5.8 %
Vitamin C 51.9 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 3.8 %
Copper 7.7 %
Folate 7.1 %
Iron 9.0 %
Magnesium 6.5 %
Manganese 10.0 %
Niacin 4.2 %
Pantothenic Acid 1.8 %
Phosphorus 10.4 %
Riboflavin 3.7 %
Selenium 0.7 %
Thiamin 5.5 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lynn's Sauerkraut Soup

View the full Lynn's Sauerkraut Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lynn's Sauerkraut Soup

49 calories of Louis Rich Turkey Smoked Sausage, (30.25 grams)

31 calories of Mixed Vegetables, frozen, (0.17 package (10 oz))

13 calories of V8 Vegetable Juice, Low Sodium, (2 oz)

7 calories of Sauerkraut, (0.25 cup)

6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)

0 calories of Water, tap, (0.17 cup (8 fl oz))


No nutrition or calorie comments found.