Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 214.3
Total Fat 14.0 g
Saturated Fat 8.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.6 g
Cholesterol 116.4 mg
Sodium 371.5 mg
Potassium 151.7 mg
Total Carbohydrate 6.3 g
Dietary Fiber 1.0 g
Sugars 2.5 g
Protein 15.7 g
Vitamin A 56.1 %
Vitamin B-12 7.4 %
Vitamin B-6 5.0 %
Vitamin C 7.1 %
Vitamin D 9.0 %
Vitamin E 0.6 %
Calcium 32.9 %
Copper 2.6 %
Folate 11.8 %
Iron 5.7 %
Magnesium 7.3 %
Manganese 14.1 %
Niacin 1.3 %
Pantothenic Acid 1.6 %
Phosphorus 21.0 %
Riboflavin 14.1 %
Selenium 6.7 %
Thiamin 2.5 %
Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach cheese pie

View the full Spinach cheese pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach cheese pie

122 calories of Cheddar Cheese, (1.07 oz)

48 calories of Breakstone's 4% Cottage Cheese, large curd, (0.20 cup)

29 calories of Egg, fresh, whole, raw, (0.40 large)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

8 calories of Flour - Gold medal all purpose flour, (0.02 cup)

1 calories of Onions, raw, (0.02 cup, chopped)


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