Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 157.1 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 189.0 mg |
| Sodium | 423.6 mg |
| Potassium | 183.1 mg |
| Total Carbohydrate | 16.2 g |
| Dietary Fiber | 1.2 g |
| Sugars | 5.0 g |
| Protein | 10.7 g |
| Vitamin A | 13.4 % | Vitamin B-12 | 12.5 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 19.9 % |
| Vitamin D | 17.9 % |
| Vitamin E | 0.2 % |
| Calcium | 13.1 % |
| Copper | 0.7 % |
| Folate | 8.0 % |
| Iron | 7.5 % |
| Magnesium | 2.1 % |
| Manganese | 0.8 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 16.2 % |
| Riboflavin | 17.0 % |
| Selenium | 3.0 % |
| Thiamin | 1.1 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli Cauliflower Egg Bake (gluten free)
View the full Broccoli Cauliflower Egg Bake (gluten free) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli Cauliflower Egg Bake (gluten free)
72 calories of Egg, fresh, whole, raw, (1 large)
43 calories of 4C Gluten Free Bread Crumbs Seasoned, (0.13 cup)
25 calories of Milk, 1%, (0.25 cup)
10 calories of California Sun*Dry Julienne Cut Sundried Tomatoes [1/2 oz = 1 serving], (0.25 serving)
5 calories of Green Giant riced Veggies Cauliflower & Broccoli Gluten Free 1 cup = 1 serving (85g), (0.25 serving)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
1 calories of Garlic powder, (0.06 tsp)
0 calories of Salt (table), (0.06 tsp)
Calories per serving of Broccoli Cauliflower Egg Bake (gluten free)
72 calories of Egg, fresh, whole, raw, (1 large)
43 calories of 4C Gluten Free Bread Crumbs Seasoned, (0.13 cup)
25 calories of Milk, 1%, (0.25 cup)
10 calories of California Sun*Dry Julienne Cut Sundried Tomatoes [1/2 oz = 1 serving], (0.25 serving)
5 calories of Green Giant riced Veggies Cauliflower & Broccoli Gluten Free 1 cup = 1 serving (85g), (0.25 serving)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
1 calories of Garlic powder, (0.06 tsp)
0 calories of Salt (table), (0.06 tsp)
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