Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 643.4
Total Fat 16.8 g
Saturated Fat 7.2 g
Polyunsaturated Fat 6.0 g
Monounsaturated Fat 2.6 g
Cholesterol 0.0 mg
Sodium 136.2 mg
Potassium 1,888.4 mg
Total Carbohydrate 124.9 g
Dietary Fiber 24.7 g
Sugars 59.2 g
Protein 11.0 g
Vitamin A 341.3 %
Vitamin B-12 0.0 %
Vitamin B-6 33.6 %
Vitamin C 71.6 %
Vitamin D 0.0 %
Vitamin E 5.9 %
Calcium 22.8 %
Copper 25.8 %
Folate 17.9 %
Iron 29.7 %
Magnesium 21.8 %
Manganese 97.9 %
Niacin 14.3 %
Pantothenic Acid 9.8 %
Phosphorus 20.1 %
Riboflavin 10.1 %
Selenium 5.4 %
Thiamin 20.1 %
Zinc 8.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stewed Red Yams

View the full Stewed Red Yams Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stewed Red Yams

158 calories of Yams, (1 cup, cubes)

98 calories of dried pineapple, (0.25 cup)

96 calories of Trader Joe's Dried Fruit Dried Cranberries (4 Tbsp or 1/4 Cup), (4 tbsp)

90 calories of *Flax Seed, (2 tbsp)

71 calories of Coconut, raw, (0.25 cup, shredded)

56 calories of Carrots, raw, (1.25 cup, grated)

30 calories of Onions, raw, (0.50 cup, chopped)

20 calories of Fennel seed, (1 tbsp)

10 calories of Ginger Root, (6 tsp)

6 calories of Cinnamon, ground, (1 tsp)

6 calories of Nutmeg, ground, (0.50 tsp)

1 calories of Pepper, red or cayenne, (0.25 tsp)

1 calories of Allspice, (0.25 tsp)


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