Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 367.1
Total Fat 17.8 g
Saturated Fat 2.0 g
Polyunsaturated Fat 10.8 g
Monounsaturated Fat 4.5 g
Cholesterol 43.5 mg
Sodium 965.5 mg
Potassium 474.3 mg
Total Carbohydrate 32.9 g
Dietary Fiber 6.4 g
Sugars 1.3 g
Protein 19.6 g
Vitamin A 2.8 %
Vitamin B-12 3.6 %
Vitamin B-6 23.9 %
Vitamin C 15.2 %
Vitamin D 0.0 %
Vitamin E 45.9 %
Calcium 4.2 %
Copper 9.7 %
Folate 4.5 %
Iron 10.8 %
Magnesium 12.1 %
Manganese 10.1 %
Niacin 33.8 %
Pantothenic Acid 6.2 %
Phosphorus 19.5 %
Riboflavin 4.6 %
Selenium 16.4 %
Thiamin 5.5 %
Zinc 10.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Refried beans rice kale chicken

View the full Refried beans rice kale chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Refried beans rice kale chicken

120 calories of Grape Seed Oil, (1 tbsp)

86 calories of Seeds of Change Brown & Red Rice w/Chia & Kale, (0.33 cup)

78 calories of Refried Beans, (0.33 cup)

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))

1 calories of Ginger Root, (0.50 tsp)

1 calories of Garlic, (0.17 clove)

0 calories of Salt, (0.08 tbsp)


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