Refried beans rice kale chicken

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 367.1
  • Total Fat: 17.8 g
  • Cholesterol: 43.5 mg
  • Sodium: 965.5 mg
  • Total Carbs: 32.9 g
  • Dietary Fiber: 6.4 g
  • Protein: 19.6 g

View full nutritional breakdown of Refried beans rice kale chicken calories by ingredient


Introduction

My concoction My concoction
Number of Servings: 6

Ingredients

    2 cup Refried Beans
    12 ounces Chicken Breast (cooked), no skin, roasted
    2 cup Seeds of Change Brown & Red Rice w/Chia & Kale
    1 medium (2-1/2" dia) Onions, raw
    1 medium whole (2-3/5" dia) Red Ripe Tomatoes
    6 tbsp Grape Seed Oil
    3 tsp Ginger Root
    1 clove Garlic
    0.5 tbsp Salt

Directions

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Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user AMMAAWO.