Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 274.0 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 113.4 mg |
| Sodium | 578.3 mg |
| Potassium | 804.3 mg |
| Total Carbohydrate | 8.2 g |
| Dietary Fiber | 1.7 g |
| Sugars | 3.3 g |
| Protein | 40.7 g |
| Vitamin A | 5.5 % | Vitamin B-12 | 109.6 % |
|---|---|
| Vitamin B-6 | 44.3 % |
| Vitamin C | 26.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 5.9 % |
| Copper | 10.1 % |
| Folate | 6.5 % |
| Iron | 28.4 % |
| Magnesium | 12.6 % |
| Manganese | 4.6 % |
| Niacin | 35.8 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 39.6 % |
| Riboflavin | 24.2 % |
| Selenium | 45.4 % |
| Thiamin | 17.8 % |
| Zinc | 61.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cajun Pot Roast
View the full Cajun Pot Roast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cajun Pot Roast
564 calories of Beef chuck, arm pot roast, (0.42 lb)
21 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.42 serving)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Olive Oil, (0.17 1tsp)
3 calories of Celery, raw, (0.17 cup, diced)
1 calories of Garlic, (0.17 tsp)
Calories per serving of Cajun Pot Roast
564 calories of Beef chuck, arm pot roast, (0.42 lb)
21 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.42 serving)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Olive Oil, (0.17 1tsp)
3 calories of Celery, raw, (0.17 cup, diced)
1 calories of Garlic, (0.17 tsp)
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