Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 305.3
Total Fat 14.0 g
Saturated Fat 4.4 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 5.2 g
Cholesterol 377.0 mg
Sodium 738.9 mg
Potassium 606.8 mg
Total Carbohydrate 20.4 g
Dietary Fiber 2.2 g
Sugars 5.5 g
Protein 21.5 g
Vitamin A 6.2 %
Vitamin B-12 0.0 %
Vitamin B-6 2.4 %
Vitamin C 22.9 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 9.0 %
Copper 1.1 %
Folate 3.1 %
Iron 0.9 %
Magnesium 2.3 %
Manganese 3.0 %
Niacin 1.5 %
Pantothenic Acid 0.8 %
Phosphorus 1.6 %
Riboflavin 1.1 %
Selenium 0.7 %
Thiamin 1.2 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli and potato frittata

View the full Broccoli and potato frittata Recipe & Instructions
Submitted by: SASSYNANNY56

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli and potato frittata

144 calories of Egg, Large Whole Raw, Fresh, (2 serving)

60 calories of baby red potato baked (2 potaoes small), (0.50 serving)

35 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (1 serving)

32 calories of DON Double Smoked Leg Ham, (33.33 gram(s))

13 calories of Olive Oil, (0.33 1tsp)

10 calories of Onions, raw, (0.17 cup, chopped)

5 calories of Almond Breeze Unsweetened Almond Milk, (0.17 cup)

3 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1 serving)

3 calories of Broccoli, fresh, (0.33 spear (about 5" long))


Nutrition & Calorie Comments  

No nutrition or calorie comments found.