Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 305.3 | Total Fat | 14.0 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 377.0 mg |
| Sodium | 738.9 mg |
| Potassium | 606.8 mg |
| Total Carbohydrate | 20.4 g |
| Dietary Fiber | 2.2 g |
| Sugars | 5.5 g |
| Protein | 21.5 g |
| Vitamin A | 6.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 22.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 9.0 % |
| Copper | 1.1 % |
| Folate | 3.1 % |
| Iron | 0.9 % |
| Magnesium | 2.3 % |
| Manganese | 3.0 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 1.6 % |
| Riboflavin | 1.1 % |
| Selenium | 0.7 % |
| Thiamin | 1.2 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli and potato frittata
View the full Broccoli and potato frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli and potato frittata
144 calories of Egg, Large Whole Raw, Fresh, (2 serving)
60 calories of baby red potato baked (2 potaoes small), (0.50 serving)
35 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (1 serving)
32 calories of DON Double Smoked Leg Ham, (33.33 gram(s))
13 calories of Olive Oil, (0.33 1tsp)
10 calories of Onions, raw, (0.17 cup, chopped)
5 calories of Almond Breeze Unsweetened Almond Milk, (0.17 cup)
3 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1 serving)
3 calories of Broccoli, fresh, (0.33 spear (about 5" long))
Calories per serving of Broccoli and potato frittata
144 calories of Egg, Large Whole Raw, Fresh, (2 serving)
60 calories of baby red potato baked (2 potaoes small), (0.50 serving)
35 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (1 serving)
32 calories of DON Double Smoked Leg Ham, (33.33 gram(s))
13 calories of Olive Oil, (0.33 1tsp)
10 calories of Onions, raw, (0.17 cup, chopped)
5 calories of Almond Breeze Unsweetened Almond Milk, (0.17 cup)
3 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1 serving)
3 calories of Broccoli, fresh, (0.33 spear (about 5" long))
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