Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 196.1
Total Fat 10.5 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.7 g
Cholesterol 139.8 mg
Sodium 301.2 mg
Potassium 91.7 mg
Total Carbohydrate 4.8 g
Dietary Fiber 1.1 g
Sugars 2.3 g
Protein 20.9 g
Vitamin A 39.4 %
Vitamin B-12 3.0 %
Vitamin B-6 3.1 %
Vitamin C 111.3 %
Vitamin D 3.8 %
Vitamin E 0.1 %
Calcium 4.0 %
Copper 0.4 %
Folate 3.3 %
Iron 8.5 %
Magnesium 0.6 %
Manganese 1.3 %
Niacin 0.3 %
Pantothenic Acid 0.2 %
Phosphorus 4.3 %
Riboflavin 4.9 %
Selenium 0.0 %
Thiamin 0.5 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast meatloaf

View the full Breakfast meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast meatloaf

80 calories of Aldi ground turkey, (2 oz)

55 calories of Kirkwood mild turkey breakfast sausage, (1 oz)

27 calories of Egg, fresh, whole, raw, (0.38 large)

15 calories of Onions, yellow sauteed 1 cup, (0.13 serving)

10 calories of mini sweet peppers, (0.13 cup)

4 calories of carrot, 1 raw (7-8" long), (0.13 serving)

2 calories of Summer Squash, (0.13 cup, sliced)

2 calories of Tomatoes, Roma, Fresh, 1 Med, (0.06 serving)

2 calories of Baby Spinach - Fresh Express (bagged), (0.13 cup)


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