Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 279.7
Total Fat 10.0 g
Saturated Fat 3.0 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 1.5 g
Cholesterol 36.7 mg
Sodium 851.4 mg
Potassium 149.5 mg
Total Carbohydrate 29.7 g
Dietary Fiber 3.5 g
Sugars 1.2 g
Protein 18.8 g
Vitamin A 5.6 %
Vitamin B-12 1.9 %
Vitamin B-6 6.2 %
Vitamin C 10.2 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 15.0 %
Copper 8.9 %
Folate 1.6 %
Iron 14.2 %
Magnesium 10.9 %
Manganese 11.0 %
Niacin 5.2 %
Pantothenic Acid 2.4 %
Phosphorus 28.9 %
Riboflavin 6.5 %
Selenium 11.3 %
Thiamin 5.2 %
Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green Enchaladas

View the full Green Enchaladas Recipe & Instructions
Submitted by: AHURST80

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Enchaladas

113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))

64 calories of Turkey, Ground turkey, 93% lean, (1.60 oz)

52 calories of Cream of Mushroom Soup, (0.20 can (10.75 oz))

39 calories of Cheddar or Colby Cheese, Low Fat, (0.20 cup, shredded)

11 calories of La Victoria Green Chile Salsa, Mild, (3 tbsp)


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