Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 245.5 |
---|---|
Total Fat | 8.1 g |
Saturated Fat | 3.3 g |
Polyunsaturated Fat | 0.8 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 50.0 mg |
Sodium | 328.8 mg |
Potassium | 36.3 mg |
Total Carbohydrate | 27.7 g |
Dietary Fiber | 4.7 g |
Sugars | 4.5 g |
Protein | 18.9 g |
Vitamin A | 3.0 % |
---|---|
Vitamin B-12 | 0.0 % |
Vitamin B-6 | 1.6 % |
Vitamin C | 2.3 % |
Vitamin D | 0.0 % |
Vitamin E | 0.2 % |
Calcium | 11.5 % |
Copper | 0.7 % |
Folate | 16.0 % |
Iron | 15.5 % |
Magnesium | 0.7 % |
Manganese | 1.8 % |
Niacin | 10.2 % |
Pantothenic Acid | 0.2 % |
Phosphorus | 0.8 % |
Riboflavin | 7.8 % |
Selenium | 0.6 % |
Thiamin | 20.7 % |
Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Skinny Cheeseburger Casserole
View the full Skinny Cheeseburger Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Skinny Cheeseburger Casserole
90 calories of Ronzoni, Whole Wheat Penne Rigate, (1 oz)
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
45 calories of Kraft 2% Mild Cheddar Cheese, (0.50 oz)
16 calories of Del Monte Diced Tomatoes, No Salt Added, (0.31 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Ketchup - Hunts "No Preservatives" Tomato Ketchup, (0.25 tbsp)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.13 tsp)
1 calories of Garlic powder, (0.06 tsp)
0 calories of Onion powder, (0.06 tsp)
0 calories of Yellow Mustard, (0.13 tsp or 1 packet)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Frenchs Classic Yellow Mustard (1 tsp/5g), (0.63 gram(s))
Calories per serving of Skinny Cheeseburger Casserole
90 calories of Ronzoni, Whole Wheat Penne Rigate, (1 oz)
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
45 calories of Kraft 2% Mild Cheddar Cheese, (0.50 oz)
16 calories of Del Monte Diced Tomatoes, No Salt Added, (0.31 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Ketchup - Hunts "No Preservatives" Tomato Ketchup, (0.25 tbsp)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.13 tsp)
1 calories of Garlic powder, (0.06 tsp)
0 calories of Onion powder, (0.06 tsp)
0 calories of Yellow Mustard, (0.13 tsp or 1 packet)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Frenchs Classic Yellow Mustard (1 tsp/5g), (0.63 gram(s))
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