Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 245.5
Total Fat 8.1 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.0 g
Cholesterol 50.0 mg
Sodium 328.8 mg
Potassium 36.3 mg
Total Carbohydrate 27.7 g
Dietary Fiber 4.7 g
Sugars 4.5 g
Protein 18.9 g
Vitamin A 3.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.6 %
Vitamin C 2.3 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 11.5 %
Copper 0.7 %
Folate 16.0 %
Iron 15.5 %
Magnesium 0.7 %
Manganese 1.8 %
Niacin 10.2 %
Pantothenic Acid 0.2 %
Phosphorus 0.8 %
Riboflavin 7.8 %
Selenium 0.6 %
Thiamin 20.7 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Skinny Cheeseburger Casserole

View the full Skinny Cheeseburger Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Skinny Cheeseburger Casserole

90 calories of Ronzoni, Whole Wheat Penne Rigate, (1 oz)

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

45 calories of Kraft 2% Mild Cheddar Cheese, (0.50 oz)

16 calories of Del Monte Diced Tomatoes, No Salt Added, (0.31 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Ketchup - Hunts "No Preservatives" Tomato Ketchup, (0.25 tbsp)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.13 tsp)

1 calories of Garlic powder, (0.06 tsp)

0 calories of Onion powder, (0.06 tsp)

0 calories of Yellow Mustard, (0.13 tsp or 1 packet)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Frenchs Classic Yellow Mustard (1 tsp/5g), (0.63 gram(s))


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