Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 412.8 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 887.9 mg |
| Potassium | 82.0 mg |
| Total Carbohydrate | 84.9 g |
| Dietary Fiber | 24.1 g |
| Sugars | 14.4 g |
| Protein | 18.1 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 7.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.0 % |
| Calcium | 0.5 % |
| Copper | 2.0 % |
| Folate | 5.2 % |
| Iron | 2.7 % |
| Magnesium | 1.9 % |
| Manganese | 4.6 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 2.1 % |
| Riboflavin | 3.5 % |
| Selenium | 10.9 % |
| Thiamin | 5.7 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bread Semolina Upma
View the full Bread Semolina Upma Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bread Semolina Upma
333 calories of Bread - Fiber One Whole Wheat = 1 Slice, (3.33 serving)
40 calories of Sunflower Oil, (0.33 tbsp)
30 calories of Semolina, enriched, (0.05 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Tomatoes, red, ripe, raw, year round average, (0.17 medium whole (2-3/5" dia))
0 calories of Himalayan Sea Salt (Evolution Salt Co), (0.83 gram)
Calories per serving of Bread Semolina Upma
333 calories of Bread - Fiber One Whole Wheat = 1 Slice, (3.33 serving)
40 calories of Sunflower Oil, (0.33 tbsp)
30 calories of Semolina, enriched, (0.05 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Tomatoes, red, ripe, raw, year round average, (0.17 medium whole (2-3/5" dia))
0 calories of Himalayan Sea Salt (Evolution Salt Co), (0.83 gram)