Bread Semolina Upma
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 412.8
- Total Fat: 9.7 g
- Cholesterol: 0.0 mg
- Sodium: 887.9 mg
- Total Carbs: 84.9 g
- Dietary Fiber: 24.1 g
- Protein: 18.1 g
View full nutritional breakdown of Bread Semolina Upma calories by ingredient
Introduction
Vegetarian yummy lunch item Vegetarian yummy lunch itemNumber of Servings: 6
Ingredients
-
20 serving Bread - Fiber One Whole Wheat = 1 Slice
0.5 cup, chopped Onions, raw
1 medium whole (2-3/5" dia) Tomatoes, red, ripe, raw, year round average
2 tbsp Sunflower Oil
0.3 cup Semolina, enriched
5 gram Himalayan Sea Salt (Evolution Salt Co) (by TAMMAGDALENO)
Directions
Add chopped onions into the pan with 2 tbls of oil. Saute till Translucent.
Add tomato and cook till mushy, then add garam masala, salt and chilli.
Add semolina and mix. Add half cup of water and mix.
Then add toasted bread chopped to pieces.
Add chopped corainder and serve.
Serving Size: Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user SOWMYA.
Add tomato and cook till mushy, then add garam masala, salt and chilli.
Add semolina and mix. Add half cup of water and mix.
Then add toasted bread chopped to pieces.
Add chopped corainder and serve.
Serving Size: Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user SOWMYA.