Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 322.4 | Total Fat | 20.4 g |
|---|---|
| Saturated Fat | 10.3 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 220.8 mg |
| Sodium | 833.8 mg |
| Potassium | 332.8 mg |
| Total Carbohydrate | 5.3 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.7 g |
| Protein | 29.1 g |
| Vitamin A | 21.3 % | Vitamin B-12 | 24.8 % |
|---|---|
| Vitamin B-6 | 16.9 % |
| Vitamin C | 8.4 % |
| Vitamin D | 15.7 % |
| Vitamin E | 1.8 % |
| Calcium | 47.0 % |
| Copper | 6.0 % |
| Folate | 7.2 % |
| Iron | 7.2 % |
| Magnesium | 6.5 % |
| Manganese | 1.7 % |
| Niacin | 15.6 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 47.4 % |
| Riboflavin | 28.7 % |
| Selenium | 22.0 % |
| Thiamin | 30.5 % |
| Zinc | 21.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham, mushroom and cheese frittata
View the full Ham, mushroom and cheese frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham, mushroom and cheese frittata
102 calories of Swiss Cheese, (0.25 cup, shredded)
76 calories of Gruyere Cheese, (0.17 cup, shredded)
60 calories of Egg, fresh, whole, raw, (0.83 large)
58 calories of Ham, extra lean, (5% fat), (0.33 cup, diced)
20 calories of 2 percent milk 1 cup, (0.17 serving)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
2 calories of Green Onion (fresh-1 stalk), (0.83 serving)
Calories per serving of Ham, mushroom and cheese frittata
102 calories of Swiss Cheese, (0.25 cup, shredded)
76 calories of Gruyere Cheese, (0.17 cup, shredded)
60 calories of Egg, fresh, whole, raw, (0.83 large)
58 calories of Ham, extra lean, (5% fat), (0.33 cup, diced)
20 calories of 2 percent milk 1 cup, (0.17 serving)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
2 calories of Green Onion (fresh-1 stalk), (0.83 serving)
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