Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 498.9
Total Fat 38.4 g
Saturated Fat 6.3 g
Polyunsaturated Fat 19.0 g
Monounsaturated Fat 7.6 g
Cholesterol 10.3 mg
Sodium 761.1 mg
Potassium 569.9 mg
Total Carbohydrate 37.5 g
Dietary Fiber 5.1 g
Sugars 7.5 g
Protein 11.0 g
Vitamin A 8.8 %
Vitamin B-12 1.1 %
Vitamin B-6 14.4 %
Vitamin C 97.2 %
Vitamin D 0.0 %
Vitamin E 78.5 %
Calcium 10.6 %
Copper 6.9 %
Folate 20.3 %
Iron 15.1 %
Magnesium 14.0 %
Manganese 26.1 %
Niacin 14.0 %
Pantothenic Acid 4.3 %
Phosphorus 11.3 %
Riboflavin 8.5 %
Selenium 7.3 %
Thiamin 8.0 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ramen noodle salad

View the full Ramen noodle salad Recipe & Instructions
Submitted by: LUCKYGATA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ramen noodle salad

251 calories of Sunflower Oil, (0.13 cup)

95 calories of Ramen Noodles, chicken flavor (1 serving, 1/2 package), (0.50 container, individual)

45 calories of Cabbage, fresh, (0.25 head, small (about 4-1/2" dia))

37 calories of Almonds, (0.06 cup, slivered)

22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Cider Vinegar, (0.09 cup)

0 calories of Pepper, black, (0.25 dash)

0 calories of Splenda No Calorie Sweetener, (6 tsp)


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