Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 498.9 | Total Fat | 38.4 g |
---|---|
Saturated Fat | 6.3 g |
Polyunsaturated Fat | 19.0 g |
Monounsaturated Fat | 7.6 g |
Cholesterol | 10.3 mg |
Sodium | 761.1 mg |
Potassium | 569.9 mg |
Total Carbohydrate | 37.5 g |
Dietary Fiber | 5.1 g |
Sugars | 7.5 g |
Protein | 11.0 g |
Vitamin A | 8.8 % | Vitamin B-12 | 1.1 % |
---|---|
Vitamin B-6 | 14.4 % |
Vitamin C | 97.2 % |
Vitamin D | 0.0 % |
Vitamin E | 78.5 % |
Calcium | 10.6 % |
Copper | 6.9 % |
Folate | 20.3 % |
Iron | 15.1 % |
Magnesium | 14.0 % |
Manganese | 26.1 % |
Niacin | 14.0 % |
Pantothenic Acid | 4.3 % |
Phosphorus | 11.3 % |
Riboflavin | 8.5 % |
Selenium | 7.3 % |
Thiamin | 8.0 % |
Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ramen noodle salad
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ramen noodle salad
251 calories of Sunflower Oil, (0.13 cup)
95 calories of Ramen Noodles, chicken flavor (1 serving, 1/2 package), (0.50 container, individual)
45 calories of Cabbage, fresh, (0.25 head, small (about 4-1/2" dia))
37 calories of Almonds, (0.06 cup, slivered)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Cider Vinegar, (0.09 cup)
0 calories of Pepper, black, (0.25 dash)
0 calories of Splenda No Calorie Sweetener, (6 tsp)
Calories per serving of Ramen noodle salad
251 calories of Sunflower Oil, (0.13 cup)
95 calories of Ramen Noodles, chicken flavor (1 serving, 1/2 package), (0.50 container, individual)
45 calories of Cabbage, fresh, (0.25 head, small (about 4-1/2" dia))
37 calories of Almonds, (0.06 cup, slivered)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Cider Vinegar, (0.09 cup)
0 calories of Pepper, black, (0.25 dash)
0 calories of Splenda No Calorie Sweetener, (6 tsp)
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