Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 231.2
Total Fat 15.7 g
Saturated Fat 4.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.8 g
Cholesterol 15.5 mg
Sodium 231.8 mg
Potassium 92.7 mg
Total Carbohydrate 19.6 g
Dietary Fiber 3.4 g
Sugars 8.2 g
Protein 6.3 g
Vitamin A 4.4 %
Vitamin B-12 0.2 %
Vitamin B-6 0.9 %
Vitamin C 0.5 %
Vitamin D 0.0 %
Vitamin E 24.1 %
Calcium 8.0 %
Copper 1.1 %
Folate 0.1 %
Iron 7.3 %
Magnesium 14.0 %
Manganese 4.3 %
Niacin 0.3 %
Pantothenic Acid 0.1 %
Phosphorus 0.8 %
Riboflavin 0.5 %
Selenium 0.2 %
Thiamin 0.7 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Superhero Muffins

View the full Superhero Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Superhero Muffins

109 calories of Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g), (0.17 cup)

51 calories of Butter, unsalted, (0.50 tbsp)

24 calories of Oat Meal (Quaker Oats - Old Fashioned - dry), (0.08 cup)

17 calories of Raisins, (0.04 cup (not packed))

17 calories of Log Cabin Original maple syrup, (0.33 tbsp)

4 calories of Egg white, large, (0.25 serving)

4 calories of Carrots grated (1 cup)., (0.33 oz)

3 calories of Zucchini (Grated), (0.08 cup)

1 calories of Cinnamon, ground, (0.17 tsp)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Nutmeg, ground, (0.04 tsp)

0 calories of Baking Soda, (0.08 tsp)

0 calories of Salt, (0.04 tsp)


No nutrition or calorie comments found.