Superhero Muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 231.2
  • Total Fat: 15.7 g
  • Cholesterol: 15.5 mg
  • Sodium: 231.8 mg
  • Total Carbs: 19.6 g
  • Dietary Fiber: 3.4 g
  • Protein: 6.3 g

View full nutritional breakdown of Superhero Muffins calories by ingredient


Introduction

RFES RFES
Number of Servings: 12

Ingredients

    2 cup Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g)
    1 cup Oat Meal (Quaker Oats - Old Fashioned - dry)
    2 tsp Cinnamon, ground
    .5 tsp Nutmeg, ground
    1 tsp Baking Soda
    .5 tsp Salt
    .5 cup (not packed) Raisins
    3 serving Egg white, large
    1 cup Zucchini (Grated) (by STEFANIE822)
    3.9 oz Carrots grated (1 cup). (by LIZZBLIZZ4)
    6 tbsp Butter, unsalted
    4 tbsp Log Cabin Original maple syrup (by WHCDTUINAIN)
    1 tsp Vanilla Extract

Directions

cook.

Serving Size: Makes 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user ALLISONMILNER17.